One-Day ZEN RETREAT on Yangmingshan

The Art of Eating and Walking


Put away your cellphone, clear your mind, and focus on the task at hand, no matter how mundane, at Chan Grove’s “Living Zen” retreats.

Being someone who usually scarfs down meals while chatting, reading, or looking at my phone, it was an almost trance-like experience to focus on each bite, analyzing the complex textures and flavors in my mouth and being fully aware of the veggies and rice turning to mush as I chewed.

I didn’t say a word to anyone, and when distractingthoughts arose – such as how I would structure this article, or where I was tomeet my friend later – I managed to refocus on the food. Luckily, I did have priorexperience meditating, but it still required considerable effort to stayfocused.

By the time I finally cleaned my bowl and lookedaround, most people in our group had already moved on to the next activity. I’musually the first one to finish during group meals. Who knew that the simpleact of eating could be so mesmerizing?

Such mundane, everyday activities make up the core of typical Zen-living retreats, where a program can include such things as eating, walking, sipping tea, listening to music, and sweeping leaves. The point is that when you perform each task, down to the simple act of folding a towel, your mind is focused on the action of the moment. In Taiwan you don’t have to go to some hidden place in a remote mountain area to experience this. Chan Grove, a tranquil monastery founded by Zen Master Guoru, is just a short bus ride from the MRT Beitou Station in the northwest section of Taipei City.

Entrance way to Chan Grove

Master Guoru was the first disciple of the late Master Sheng Yen, who founded Dharma Drum Mountain (, one of the most influential organizations in Chinese Buddhism, with affiliated temples and centers in 14 countries. Dharma Drum, with its headquarters located on the North Coast in the Jinshan District of New Taipei City, is one of the “Four Great Mountains” of Buddhism in Taiwan, along with Fo Guang Shan (, Tzu Chi Foundation (, and Chung Tai Shan Monastery ( While Buddhism was brought to Taiwan by Chinese immigrants in the 1600s, key influential figures such as Sheng Yen fled to Taiwan in 1949 after the Communist takeover of China.

Dharma Drum Mountain in Jinshan Township

Government statistics show that about 35 percentof Taiwanese self-identify as Buddhists. But this number is probably muchhigher if considering people who practice a blend of Daoism, Buddhism, andConfucianism along with a smattering of elements from other folk traditions.It’s not uncommon to see temples around the island in which both Daoist andBuddhist deities are worshipped. The presence of Buddhism has also made Taiwanone of the most vegan- or vegetarian-friendly destinations in Asia.

As a result, it’s pretty easy to get a cursoryview of Buddhism just by strolling along the streets of cities in Taiwan. Butfor those who wish to delve deeper, it’s definitely a good idea to spend sometime at one of the “Four Great Mountains,” or a smaller operation such as ChanGrove.

After Master Sheng Yen died in 2009, Master Guoru started building Chan Grove in the foothills of Yangmingshan, the mountain massif on the northern side of Taipei City. Chan Buddhism arose in China during the Tang Dynasty (618 ~ 907AD), and later spread to Japan, where it became known as Zen Buddhism, which is the term Westerners today are more familiar with. According to Dharma Drum’s website, Chan refers to a “direct awakening to interconnectedness and impermanence, and the consequent arising of Buddhist wisdom and compassion. This awakening experience is inexpressible in words.”

The site continues: “The teaching starts with knowing one’s self, but the process of practice leads to a discovery of our interconnectedness with others. Direct personal experience of Chan brings about the actualization of wisdom and compassion, which leads to peace and understanding in the world.”

In addition to meditation, Chanshould be practiced at all times as part of life, and should not be separatedfrom everyday living. The Zen-living retreat fits right in with this concept,where practitioners learn to be mindful in conducting daily tasks so that theycan easily apply the technique in their life after the retreat.

The Zen-living retreat I took part in was a one-dayversion of the usual multiple-day workshop focused on reducing stress. Thereligious aspect was not emphasized, with most of the activities and discussionsrevolving solely around mindfulness. Also available are ten-, seven-, andthree-day Zen retreats, which can include a variety of activities such as children’sevents, specialized workshops such as flower arranging and paper cutting, aswell as regular study groups and talks on Buddhism. More formal religiousevents such as Dharma assemblies also take place throughout the year.

Meditation is a big part of a Zen retreat

On the Chan Grove website (; Chinese) the retreat I experienced is described as a way to “help busy entrepreneurs and office workers to experience the benefits of Zen in limited time and learn how to calm their body and spirit.”

The monastery’s shuttle bus picked me up, alongwith two travel companions, at the MRT Beitou Station on a Saturday at 8:30am.I had made sure that I had replied to all my e-mails and taken care of allimportant personal tasks beforehand, as the use of mobile devices such assmartphones is not permitted during the time of the retreat. Worrying about suchthings felt slightly ridiculous, for I was only going to be without my phonefor the next eight hours, as opposed to someone who signs up for a multi-day retreat.I have to admit, I’m a slave to my phone. Apart from leaving your electronicdevices at home, you also have to deal with the fact that talking is notpermitted unless it’s absolutely necessary, or when there is a group discussion.Reading newspapers or magazines is also not an option. I noticed, however, thatthe no-talking rule wasn’t strictly enforced during my retreat, though it’s nodoubt best to follow it if you want to get the most out of the experience.

It goes without saying that smoking, drinking, usingdrugs, and eating meat is strictly prohibited. Since it can get chilly in themountains during the cooler months of the year, visitors are advised to bringsome extra layers of clothing and a sleeping bag (if signing up for a multi-dayretreat), as you will be sleeping on wooden floors.

We were cheerfully greeted by Master Chang Zhen,who led us up the stone steps to the Zen hall of the complex, a minimalisticbut expansive wood, glass, and stone structure that is in line with Beitou’s heritageJapanese-style architecture. The environment had an immediate calming effect,and all one could hear was the sound of water flowing from a pond, birdschirping, and the occasional sounds of a set of large wind chimes. It wasdrizzling, but so lightly that the tiny raindrops seemed to dance in the air,adding to the air of mysticism.

Zen hall of Chan Grove

The person leading our retreat was Chen Wu-hsiung,who is an expert in designing this type of Zen-living activity. The otherparticipants were already deep in meditation as we entered the hall. It was abit chilly, but towels were supplied which we could use to cover ourselves.Chang Zhen and Chen explained the basics of what we were going to do that day. Firstup were some slow-motion stretching exercises to get into the swing of things,and we were then asked to take our meditation cushion and towels outside to thelong corridors that surround the main hall. Chen reminded us to be mindful,even when folding the towels.

Stretching exercises

I had already lost track of time by that point, and we then spent the next while walking clockwise around the hall. We started very slowly, putting all our energy into each step, and the pace gradually picked up. Back inside, tea drinking was next. We concentrated all our senses – watching the dried tea leaves expand and the water change color, feeling the heat and texture of the cup in our hands, taking in the aroma of the tea, and finally taking a sip and noticing how the flavor changed, from first contact to aftertaste.

Concentrated tea drinking

Between sips, I looked at the lush greenery and Buddha statues through a window, and my ears were also attuned to the music playing from another room as well as the sound of the flowing water and chimes outside.

Buddha statue outside the window

We repeated the slow, deliberate motions of the tea drinking and taking in of the surrounding environment several times before Chen announced that it was time for lunch.

Simple meal

As mentioned earlier, I was so taken in by the “mindful eating” experience that I was late to the following activity, which for myself and a few others was sweeping leaves. Other participants were assigned different tasks, such as washing dishes. At this point, we didn’t need to be reminded to focus on the task at hand any more.

Sweeping leaves
Mopping the floor

The day concluded with a showing of the film Peaceful Warrior, asemi-autobiographical account of how Dan Millman, a once arrogant and egotisticgymnast at UC Berkeley university in the US, was able to recover fromshattering his leg and learn the art of being fully in the present to win anational championship. True to the nature of this workshop, at first glancethis movie had nothing at all to do with Buddhism. But the exercises thatMillman undertook under the guidance of his mysterious mentor resonatedperfectly with what we had been doing that day. A lively discussion followed,and I left feeling completely calm, free of the usual excessive and scattered thoughtsthat assault my brain.

At the moment of writing this, I don’t know howlong I can maintain this state, as I am now once again immersed in the chaos ofmy regular life in Taipei. But I know that my daily tasks such as eating andwalking will never be experienced in the same way again.

Chan Grove (祖師禪林)
Add: No. 198, Fuxing 3rd Rd., Beitou Dist., Taipei City
Tel: (02) 2891-5205

Zen Retreat


The retreats have no fixed price, but as is common with Buddhist organizations, participants can (and are expected to) give some amount in donation, depending on the type of retreat and the participant’s abilities. Simple (no garish colors) and comfortable (suitable for long meditation sessions) clothing is recommended. For a multi-day session, bring your own toiletry. The staff will inform you beforehand about any other requirements (which can vary according to the type of retreat).

Getting There

Public Transport

Chan Grove can arrange pick-up from the MRT Beitou Station. You can also take bus no. S6 from the station, and get off at either the Baigong Shanzhuang (白宮山莊) or Chan Grove (祖師禪林) bus stop. A taxi ride from the station to Chan Grove takes about 10 minutes.

About the author

Han Cheung

Han Cheung moved back to his adolescent stomping grounds of Taiwan in 2015 from frigid Wyoming, where he was the editor of the small town Rawlins Daily Times. He has a Master’s in Journalism from the University of Missouri and has reporting experience in the US, Latin America, and Taiwan.